“GymPact is truly making a difference in my students' athletic development. I am excited to continue using GymPact and seeing even more positive results moving forward.”
Cibola Raiders
Cibola High School · Coaching Staff
For the parent in the athlete's corner
Your athlete asked for real training. Here's what they're actually getting.
GymPact is structured, sport- and position-specific off-season training for competitive teen athletes. It's the kind of programming that used to mean hiring a private coach. This page is the plain-English version of what that is and why it's the right kind of work.
The off-season is where the season is quietly lost.
When an athlete is frustrated with their performance in-season, my first question is: well, what did you do in the off-season?
A college strength & conditioning coach
The off-season is when most of a year's improvement is available, and when most teen athletes do the least with it. They coast, or copy generic workouts off social media built for bodybuilders. Come tryouts, they show up the same as last year, and the teammate who trained takes the spot.
GymPact builds the off-season around one athlete: their sport, their position, their calendar. Recovery and mobility are built in, structured to bring athletes along gradually and age-appropriately, not grind them down.
Trains for their sport
Trains improperly
Coasts
Same months, three outcomes. Only structured, sport-specific training compounds into the things that decide playing time.
What it is
Built on real coursework. Made for teen athletes. Nothing they don't need.
Built from
Real coursework
Programming grounded in the same exercise-science coursework strength coaches train on, plus interviews with college strength & conditioning coaches. Not a trend off someone's feed.
Designed for
Teen athletes
One sport, one position, year-round. Programs adapt by sport, position, and season, with age-appropriate structure and progression built in.
What it's not
No noise, no strangers
No social feed. No messages from strangers. No supplements to buy. Not a generic fitness app, not a habit tracker. Just the plan.
The source
Grounded in the field's standard textbook.
GymPact's programming is built on Essentials of Strength Training and Conditioning, the National Strength and Conditioning Association's foundational text and the primary study reference for the CSCS, the field's main strength-coach certification.
Edited by G. Gregory Haff, PhD, and N. Travis Triplett, PhD, with dozens of expert contributors. Search the title and you'll find the same book strength coaches train on.
From the field
Real athletes. Real coaches.
“What I like about the GymPact app is that it isn’t just AI slop. It provides real certified training knowledge and gives an elite workout program that covers everything you need to know and do for your training.”
Joel Langdon
Bucknell University · D1 High Jump
“Super personalized and actually useful. The app kept me focused and way more consistent with my training. And the app is really clean and easy to use.”
Jay Asrani
University of Michigan · D1 Gymnastics commit
“Made it super easy for me to efficiently grind out offseason workouts. It handled all the planning and guesswork which let me focus on actually getting better.”
MJ Gaines
University of Chicago · D3 Football
In context
A fraction of what private coaching costs.
A private strength & conditioning coach typically runs hundreds of dollars a month, and most families don't have easy access to one. GymPact delivers the same kind of structured, sport-specific programming for a fraction of that.
$9.99 / month, or $79.99 / year. The annual plan starts with a 7-day free trial. That's the whole thing: the plan, the tracking, and the year-round programming. No add-ons, no upsells.
That's the whole picture. If you'd like to see the app for yourself, it's on the App Store.
Download on App Store